Are you finding yourself with decreased energy and concentration in the afternoon? Has your appetite increased and have you packed on a few extra pounds? Do you need to sleep more and are you drowsy during the day? Lack of energy and loss of interest in work and other activities? Do you feel like a slug, barely moving and lethargic? Social withdrawal? Easily irritated and unhappy?
Did you answer yes? You may be suffering from SAD. Seasonal affective disorder affects many and interestingly it affects women more than men. But just because we are exposed to harsh Canadian winters does not make us predisposed to SAD. The actual cause is not known but can be related to ambient light, body temperature and hormone regulation. So what can you do?
It’s not rocket science that exercise is good for the body. It can actually help to combat the effects of SAD. Take a walk during the day, it may help symptoms get better. Light up your life! Light therapy is very useful. There are special lamps designed with bright flourescent light that copies the sun’s light. Of course, if you have a serious problem, it’s best to consult with your health care provider.
We all feel down to some degree during the winter, but spring is just around the corner. Don’t despair, perhaps Captain Electric Inc. can help put some light into your life in a different way. Check out our website to find out what services we offer in the lighting department. Let us light up your life!